Missy Lavender, CEO of Below Your Belt, has shared with us this primer on plane travel with a stressed-out bladder.  Enjoy, and #flydry!

As a bladder health patient - part urge/part stress - I am on a constant 'bladder alert'.  Yes, I know all the "to do's" and "not to do's" and, in general, I feel like I am winning the battle of the bladder. But then there is THE PLANE RIDE......(cue Star Wars theme, "dum de Dum, dum de Dum....")! How do you handle a one, two or in my case this morning, a three hour teeny tiny cylinder in the air, plane ride?