In the spirit of Thanksgiving today, I'm sharing my gratitude journey.... My yoga mat reminds me that I’m safe here, and that I’ve done this many times before. My mat has become a symbol of my strength and my ability to feel good. As I lug it around the city, it tells others “I’m a healthy woman!” But more importantly, it reminds me: “You’re a healthy woman. You did it. You made it. You survived.”