Workouts are safe for women with Pelvic Floor Dysfunction! [Guest post from Dr. Erin Williams, women's health physical therapist]
/Exercise can be an intimidating routine to pick back up after having pelvic pain or dysfunction. Fear of urinary incontinence (both urge and stress), increased pelvic pain or re-injury, or just feeling like you are so out of shape that you can’t even start a routine up again, can all be reasons women avoid exercise or returning to the workouts they used to love.
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