For a few months, I've been blasted with Facebook ads for Livia, which is a device that claims to be "the new off switch for menstrual pain." I finally reached out to the company, told them about Inspire Santé™, and asked if they'd send me a demo product. Here’s my review.
Exercise can be an intimidating routine to pick back up after having pelvic pain or dysfunction. Fear of urinary incontinence (both urge and stress), increased pelvic pain or re-injury, or just feeling like you are so out of shape that you can’t even start a routine up again, can all be reasons women avoid exercise or returning to the workouts they used to love.
A Women’s Health Tech Innovator Shares Her Personal Story & What Drives Her to Improve Conversations about Women’s Sexual Health
Hi readers — Erin Jackson here! I’m so thrilled to share this guest blog post from Estrella. She’s been a friend for the past couple years, and we’ve bonded over our shared passion for improving women’s pelvic health. I’m honored that she’s shared her story with us here. Please give it a read, and then head over to B-wom’s website to learn more about her app.
I’m better now, and I want to do everything. But sometimes I’m so desperate to do absolutely everything I desire that I end up lacking the energy to do anything at all. And then I feel crummy about spending the evening laying in bed watching Netflix just like when I was sick (even though it’s for entirely different reasons and has absolutely nothing to do with being sick). Arg.
This post is sponsored by Pacira and SheKnows Media.
A few weeks ago, I attended a panel discussion of physicians hosted by Pacira Pharmaceuticals while at the BlogHer Health conference in NYC. They were there to discuss Pacira’s drug EXPAREL and other non-opioid postsurgical pain management options... I was encouraged by the physicians’ sensitivity to the complexities surrounding the opioid epidemic and their understanding of the importance of pain management.
Then came doctor appointments and physical therapy appointments, and soon, I was out of my wheelchair and walking again. But as the months wore on, my husband ultimately had to take a job out-of-state. I was doing better, but I found myself completely lost. Who was I now?
It's so hard to accept any bad days after suffering so many bad years. I think that, as my pain continues to recede in my rearview mirror, that will become less challenging. With time, I expect that I'll even come to appreciate the occasional "down day" with some minor ailment. But for now, I'm desperate to enjoy my still-fresh health.
Shine is a nonprofit organization that supports women through their fertility journey by providing free mentorship, support and education to empower and promote a proactive approach to fertility and women’s health.
Turning healthy doesn't have to be painful and there is more than one way to go about it. From health coaching to cooking classes and everything in-between, monique will guide you to take it one step at a time, at your pace.