Considering a dairy-free diet?
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I've been dairy-free for three years now and I've never felt healthier. Give these a try, and add your own to the list!
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THINX: The period panties I can't stop talking about
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For those who don't know, THINX are a period underwear that can substitute for (or give back-up to) tampons or pads. They're reusable (so they scratched my environmentalist itch), they're made by a woman-owned company (scratching my feminist itch), and they're utterly natural (scratching my itch to have transparency for those things I put in or on my body).
Read MoreSurviving a Flight with a Stressed-Out Bladder
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Missy Lavender, CEO of Below Your Belt, has shared with us this primer on plane travel with a stressed-out bladder. Enjoy, and #flydry!
As a bladder health patient - part urge/part stress - I am on a constant 'bladder alert'. Yes, I know all the "to do's" and "not to do's" and, in general, I feel like I am winning the battle of the bladder. But then there is THE PLANE RIDE......(cue Star Wars theme, "dum de Dum, dum de Dum....")! How do you handle a one, two or in my case this morning, a three hour teeny tiny cylinder in the air, plane ride?
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