Top 3 ​​​​​​​Stress-Busting Gifts for Caregivers [Guest post by Beverly Nelson]

/ Inspire Santé/
Top 3 ​​​​​​​Stress-Busting Gifts for Caregivers [Guest post by Beverly Nelson]

Considering the fact caregiving duties take up as many hours as a part-time or even full-time job for many unpaid providers, it’s often extremely difficult for them to prioritize self-care. But thoughtful gifts can help make their lives a little easier and even encourage them to indulge in a little “me time.” Here are a few gift suggestions for the deserving caregivers on your list.

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Surviving a Flight with a Stressed-Out Bladder

/ Inspire Santé/
Surviving a Flight with a Stressed-Out Bladder

Missy Lavender, CEO of Below Your Belt, has shared with us this primer on plane travel with a stressed-out bladder.  Enjoy, and #flydry!

As a bladder health patient - part urge/part stress - I am on a constant 'bladder alert'.  Yes, I know all the "to do's" and "not to do's" and, in general, I feel like I am winning the battle of the bladder. But then there is THE PLANE RIDE......(cue Star Wars theme, "dum de Dum, dum de Dum....")! How do you handle a one, two or in my case this morning, a three hour teeny tiny cylinder in the air, plane ride?

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